Women's Midlife Wellness Through the Lens of Ayurveda
Thu, Jul 23
|Lift Community Workspace
Join Janel Anderson and me for a fascinating Tea & Talk in Truckee exploring how Ayurveda understands the transitions of perimenopause and menopause, and discover practical tools to support balance, vitality, and healthy aging. Come curious and leave with a new perspective on your health.
Time & Location
Jul 23, 2026, 5:30 PM – 6:45 PM
Lift Community Workspace, Truckee Arpt Rd, Truckee, CA 96161, USA
About The Event
Using Ayurveda to Support Hormonal Health & Midlife Wellness
Join me for an engaging introduction to how Ayurveda understands the physical, emotional, and hormonal transitions of midlife.
Many women find themselves experiencing changes in energy, sleep, mood, digestion, metabolism, stress resilience, and hormone balance during perimenopause and menopause. Ayurveda offers a personalized framework for understanding these changes and practical tools to help support vitality, balance, and well-being.
In this interactive Tea & Talk community gathering, we'll explore:
• Why women experience midlife transitions so differently
• How Ayurveda views hormonal imbalance, stress, sleep, and aging