Ayurvedic Fall Cleanse
Wed, Oct 22
|https://us06web.zoom.us/j/6114369123
It is the time of year that Ayurveda recommends a seasonal cleanse, to move out the excess pitta dosha accumulated throughout the summer, as well as any built up toxins, and strengthen digestion and immunity moving through fall and into winter. Join us for 3 weeks of self-love and wellness!
Time & Location
Oct 22, 2025, 5:30 AM – Nov 05, 2025, 7:00 PM
https://us06web.zoom.us/j/6114369123
Guests
About The Event
Week 1 ~ Pre-cleanse
Week 2 ~ Deep cleanse
Week 3 ~ Rejuvenation
The first week is an intro week. The focus is on simply eliminating foods/stuff that create toxins or cause inflammation and gathering supplies. We also begin to incorporate some Ayurvedic morning routines.
The second week is the deeper cleanse, tiered for accessibility. Those who have the time, space, and strength can go deeper and those who have to work, aren't quite as strong, or just don't want to, can choose a more accessible route. The food is traditionally a mono-diet of kitchari. This can be supplemented with takra, with fruit, with vegetables, and potentially with eggs, as needed. The most simplistic is the mono-diet. Personally, I add veggies to my kitchari. If this isn't your time to go deep, the other end of the spectrum would be a simple diet of healthy, seasonal, whole foods that are appropriate…